It’s often recommended that it be done 3-5 times a week, for 30-60 minutes per session. Now, sure, if you’re brand new to a specific type of workout, it may be more challenging — but that’s where the beginner workouts come in so handy. At its core, cardiovascular exercise (“cardio”) is continuous exercise that elevates your heart rate ( this is our favorite tool for tracking it) for a specific length of time. Find the perfect rhythm with a playlist of music you already know and love. The workout includes pictures of each exercise you'll be doing, as well as the option to click on video examples of each move before getting started. If you need to stop a workout, Aaptiv won’t close. In fact, I didn’t see a way to sync it at all from the app’s end… which means you’re forced to do it the old fashioned way by using the workout’s description to manually enter your duration and calories burned. Find the perfect rhythm with a playlist of music you already know and love. ", This site uses cookies to provide you with a great user experience. Aaptiv is like having a trainer in your ear telling you exactly what to do during your workout. He assures us it’s ok to modify the workout, even walk or slow down if necessary… but also encourages you to open up your body and mind. ; Aaptiv features hundreds of routines designed for at-home equipment, no equipment at all, or for just getting outside for a run. Get unlimited access to audio-based fitness classes led by certified personal trainers. Aaptiv lets you workout when you want, where you want, the way you want. Aaptiv, formerly known as Skyfit, is an audio-based subscription fitness app that claims to help you get the most out of every workout. Imagine hiring a personal trainer for $8 per month… never going to happen. Some offer 7-day trials, others 14-day… some 30-day. A Peloton Digital subscription is priced at $12.99 a month. She’s one of their lead trainers. Currently, Aaptiv is adding as many as 40 new classes per week, so users never have to do the same program twice if they so choose. Aaptiv has a lot of different categories to work with. Raindrops falling beneath the balls of your feet. Not only does it feature more than 2500 workout routines, which cover everything from stretching to strength training and anything in between, every single one of them is an audio workout. If you enjoy working out in a gym, as well as the outdoors, Aaptiv may just be your perfect match. Jaime takes you through a series of questions, including: Once you answer these questions, you will be directed to enter how often you work out (or wish to work out), so that Aaptiv can come up with a plan for you via it’s “Coach” feature. And, in fact, Aaptiv has gotten some great reviews from workout newbies! There are multiple subscriptions available through the Aaptiv workout app, ranging from monthly costs tiered by commitment. They’re coaching you, encouraging you, and pushing you more than you’d ever push yourself. I don’t have an eliptical machine, stationary bike, or … How do I add or remove a healthy habit? Aaptiv will put together the workouts for you so you don’t have to struggle with deciding on which workouts you should do. The concept is great: a certified fitness coach is in your ear while you work through your workout. Become a WW member today to access our app and WW x Aaptiv … Photo: Getty Images/Cavan Images. The music is meant to keep your motivated and feeling energized. We have access to a small condo-style gym at our vacation rental and I love that I can just show up, push play, and get a great workout … I tried to just do one of the runs out of the gate, and the Coach decided it was a strength training day for me. Aaptiv’s library of custom workouts provides over 2,500 options for users of all experience levels. You can follow a structured plan or create your own weekly routine. Certified personal trainers created these workouts, and this app provides you with instant access to the fitness programs and exercises that you enjoy/prefer. The music immediately floods the background, as JJT explains the workout. They have running, yoga, stretching, cycling, meditation, … I didn’t know this the first time I tried running with John… which frustrated me a tad. Choose a workout; We’ve got great options, whether you’ve been exercising regularly or are just getting started. Aaptiv is a workout app for your phone that does a couple of things: First, it offers audio-based workouts you can follow along with at home, at the gym, or outside The library has thousands of workouts in strength, cardio, yoga, medititation, and more I needed to restart my phone each time I attempted to stop or cancel a workout. Which brings me to the next topic. On Aaptiv , you’ll build your own schedule by choosing how many days per week you want to workout and what kinds of workouts you like to do. By clicking on it, I’m brought to an introduction screen. It can help you burn calories and lose weight. The plus side to Big Brother watching is “he” can point you in the right direction… provide guidance when you’re not necessarily even asking for it. For beginners, a workout such as Cardio Walk to Remember (in Aaptiv’s treadmill section) is a great place to start. How do I edit my fitness profile? The concept is great: a certified fitness coach is in your ear while you work through your workout. The idea here is to offer guidance without the cost or inconvenience of a traditional Personal trainer. When you start using the app, you will be asked to answer questions about your current fitness levels and fitness goals. The Aaptiv Fitness app‘s workout categories include treadmill, outdoor running, stretching, indoor cycling, meditation, pilates, strength training, elliptical, yoga, and stair climber, as well as a “sleep” category to help you relax and sink into your pillow after a busy day. Home workouts? Now, if you’re like me and looking to dive right in to all that Aaptive has to offer, you need to be aware of one thing: the app will not allow you to browse or complete any of the other fitness activities until you complete one of your coaching goals. Workout Plans. Aaptiv lets you workout when you want, where you want, the way you want. Aaptiv is a highly customizable audio-guided fitness app that’s basically like having your own personal coach guiding you and cheering you on, no matter what kind of workout you’re doing. Learn more about Haven Plus. There is also a printable .pdf option of the training plan available… if you’re more the visual type. Aaptiv Claims. Experience thousands of workouts in a variety of categories including running, elliptical, … The other thing that I love about Aaptiv is the fact that it works in all the places I like to work out. Aaptiv is an audio-only app that features a whole range of different fitness classes. So I needed to complete one of my assigned daily workouts before I could go “rogue”… so to speak. Download classes to listen offline, Apple users can enable Apple Health to track calories burned. Like I said, you can log in “non Aaptiv” workouts, but you’re losing the musical motivation that is the app. The fitness app Aaptiv offers access to audio recordings of thousands of guided workout classes led by certified professional trainers. Aaptiv is a highly customizable audio-guided fitness app that’s basically like having your own personal coach guiding you and cheering you on, no matter what kind of workout you’re doing. Please do your own research before making any online purchase. So, this intermediate level outdoor run featured four “gears”… steady jog, quick jog, tempo run and sprints. How do I edit my fitness profile? See all 13 articles Aaptiv Coach. New classes every week - in popular categories and growing. You can follow a structured plan or create your own weekly routine. Video by Aaptiv. And when I say continuous… I mean continuous. Aaptiv isn’t saving all of my downloaded workouts. And your profile can be edited at any time, should your workout type or availability change. Aaptiv features hundreds of routines designed for at-home equipment, no equipment at all, or for just getting outside for a run. Aaptiv is a fitness app that can give you unlimited access to audio-based fitness classes. Aaptiv Support. Aaptiv’s app features over 2,500 audio-guided workout classes including running, weight training meditation, and yoga. Aaptiv claims to give you a perfect workout, whenever you want, wherever you want – in just three easy steps. Who are the Aaptiv trainers? Aaptiv lets you workout when you want, where you want, the way you want. Can You Set Longer-Term Fitness Goals with Aaptiv? Become a WW member today to access our app and WW x Aaptiv workouts. Affiliate links are used on this site. After confirming your membership, you’ll be asked where you would like to start. these days. Try it for 30 days and see for yourself… you’ve got nothing to lose but a few pounds and some bad habits. How do I log a non-Aaptiv workout? What’s particularly nice about Aaptiv is … You can also elect to say “I worked out on my own” and add your customized workout, such as outdoor cycling or swimming. There might be affiliate links on this page, which means we get a small commission of anything you buy. Aaptiv is an audio-based fitness app that provides workout instructions from certified personal trainers accompanied by motivating music. Aaptiv claims to give you a perfect workout, whenever you want, wherever you want – in just three easy steps. The app’s “Team” Feature is great for a bit of extra inspiration… as you can elect to post your workouts for other Aaptiv users to see. Aaptiv isn’t a heart rate monitor and doesn’t sync (or interfere) with your other devices. They try to make it fun, and it really takes your mind off the workout. Aaptiv is an audio-only app that features a whole range of different fitness classes. What’s Aaptiv’s secret habit-forming formula? that nothing and nobody is as perfect as it seems… but Aaptive is working towards perfection. Aaptiv Workout Categories. And, in the end, it wasn’t your typical strength training workout. Aaptiv Features. It initially focused on offering fitness classes using audio to talk users through their workouts. Tired of the same old playlist? Get unlimited access to audio fitness classes led by certified personal trainers. ", "Spending time in the gym has never felt more productive. But for now, I’ll just have to make my own playlist and go. For instance, when I clicked on “schedule”, I was asked to select a date and time… and google calendar popped up and said “Aaptiv workout – outdoor with John”.