The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. There are just 16 calories in a cup of cucumber with its peel (15 without). KidneyGrub Verdict: It’s a classic. These low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients. In addition to antioxidants and potassium, cucumber is … Moreover, increase in cultivation intensity requires a higher K/N ratio (Table 3.5). This list of 2 types of cucumber, is brought to you by www.dietandfitnesstoday.com and ranges from Cucumber, with peel, raw through to Cucumber, peeled, raw where all food items are ranked by the content or amount per 100g. All Rights Reserved. (11% DV) 1151mg. For those diagnosed with chronic kidney disease (CKD) the shock of being diagnosed with the disease is often accompanied with dietary guidelines restricting intake of potassium and other electrolytes. Amount of Vitamin B12 in Cucumber: How much Vitamin C is in Cucumber? Calcium is low–about 5 mg/ounce unless it’s a fish with bones like canned salmon. Amount of Phosphorus in Cucumber: How much Zinc is in Cucumber? For this 100g serving in your diet, the amount of Calories is 12 kcal (1% RDA), the amount of Sodium is 2 mg, the amount of Protein is 0.59 g (1% RDA), the amount of Fat is 0.16 g and the amount of Carbohydrate is 2.16 g (2% RDA). Antioxidants are molecules that block oxidation, a chemical reaction that … Amount of polyunsaturated fat in Cucumber: How much sodium is in Cucumber? In terms of potassium percentage this is 144 % more potassium. The aim of this study is to increase potassium content in cucumbers with natural biofortification of the crop, adding an extra amount of potassium sulphate ranging from 0.014 g/l to 4 g/l plus regular fertilization. ½ cup of cucumber (80) How much potassium do protein foods contain? Potassium Content of Foods This is a guide to help you as you watch the amount of potassium you eat each day. Amount of Copper in Cucumber: How much Fluoride is in Cucumber? Amount of fat in Cucumber: How much saturated fat is in Cucumber? . Cucumber, peeled, raw has a nutritional value score of 22 out of 100.Comparing the potassium content and the nutritional density in 100g for Cucumber, peeled, raw; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. Using the list below for the 2 different cucumber nutrition entries in our database, the highest amount of potassium is found in Cucumber, with peel, raw which contains 147 mg of potassium per 100g. Drinking cucumber juice is a relatively new trend, but like other fruit and vegetable juices, it is touted as a highly concentrated source of nutrients that can deliver a number of health benefits. If you search for foods highest or lowest in multiple nutrients, we determine a composite score by multiplying the rankings for each individual criterion. potassium and Nutritional Values - Top 221 Foods. You can cook them along with vegetables or eat them raw in a salad or squeeze the juice out of it. Amount of sucrose in Cucumber: How much protein is in Cucumber? Amount of Aspartic acid in Cucumber: How much Glutamic acid is in Cucumber? The basic type of cucumber is Cucumber, peeled, raw, where the amount of potassium in 100g is 136 mg. thank you! Prepare a nutrient mixture of them in a concentration of 1-3%. Amount of Glutamic acid in Cucumber: How much Glycine is in Cucumber? Low Fat Recipes | Cucumber, peeled, raw Nutrition Facts & Calories ... Thiamin, Vitamin B6, Folate, Pantothenic Acid, Magnesium, Phosphorus, Potassium, Copper and Manganese, and a very good source of Vitamin C and Vitamin K. The bad: A large portion of the calories in this food come from sugars. Potassium is found in many fruits and vegetables, beans, nuts and dairy foods. Amount of Iron in Cucumber: How much Magnesium is in Cucumber? Amount of maltose in Cucumber: How much sucrose is in Cucumber? The list below gives the total potassium content in the 2 items from the general description 'cucumber' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Amount of calories in Cucumber: How much fat is in Cucumber?