Now, I usually do one cup of fruits to four cups of veggies and I always try to juice the rainbow. processed cheese. It takes 2 cups of leafy greens to equal 1 cup of vegetables. Now that I’ve covered the basics of what juicing is and why you should give it a try, let’s dive into the main topic of this article. How can you even tell? 2 3/4: 5-6: RARE; looks like 1/2 a juice can. Dairy foods (milk, yogurt and cheese): 1 cup equivalent is 1 cup milk or yogurt, 1½ oz. I purchased an intense amount of vegetables. Get in a quart of fresh juice and you will easily surpass the recommended daily intake of fruits and vegetables. Note that ¼ cup cooked beans = 1 oz. But if you're a little more curious about how those cups fit into servings… Pick an apple about the same size as one baseball. Juice is easier and quicker for your body to digest right away because the fiber is taken out. I usually include four ingredients in my juice: (1) carrots, (2) apples, (3) cucumber or celery, and (4) green leafy vegetables. EatingWell may receive compensation for some links to products and services on this website. At the checkout I was asked if I was going on an all-vegetable … Don't Miss: Desserts and Sweets for Diabetics. Vegetables: 5 cups salad greens (which equals 2 1/2 cups vegetables), plus onion. Toddlers (2-3 year olds) should be offered a smaller serving, about 2/3 of the serving … A lot of fruits and vegetables can not only help your whole body’s health, but may also improve your hair and skin. Such a claim is not true at all. Fresh 16-20 lbs. If you have any questions, I’ll be here for you. VibrantHappyHealthy.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. There’s no debate that fruits and veggies are really good for you, but the sheer volume of them that you have to consume daily can sometimes be a bit overwhelming. The only thing fully equivalent to a serving of fruit or vegetable is a full serving of fruit or vegetable. African American chefs and cooks are at the center of that story. Think Oreos for a good measure of comparison. One serving would then be equal to about 1.28 pounds of vegetables … fruit = 7 servings) potatos 1 serving = 6 oz. And even though the USDA lists 100 percent fruit juice on its list of acceptable fruit servings, Jensen said whole fruit and vegetables are always more desirable. By the way most the time I get 24oz of juice out of the fruits and vegetables. If you’re new to juicing, it may seem a bit overwhelming with all the juice recipes and types of juicers out there, but probably the most important thing to remember is to listen to your own body and get a feel for what might be best for you. Now, time for the unfortunate truth: if you’re going to juice, you should really drink it right away. Juicing is an easy way to up your intake of the “good stuff”. The bitterness of lemons or orange skins is typically too much for most people, but you can sometimes add a small piece or two if you want. Many people use fresh juices excessively, thinking it’s good. A slice of bread is proportional to the size of one DVD disc. That gives you 64 oz. Since juicing makes it easier to consume fruits and vegetables, the biggest benefit will be an improved sense of health. Whether you choose to peel your fruits and veggies before you juice them is entirely up to you. Visually comparing a serving size to an everyday object you have at home, such as a baseball or a shot glass, can be helpful in identifying what a serving size looks like without carting around a scale and measuring cups for every meal and snack. People counseled to eat more fruits and vegetables lost up to an extra 3.3 pounds (1.5 kg) for each additional 3.5-ounce (100-gram) portion of fruits and vegetables … 350 lbs of vegetables / 140 fl oz = 2.5; Therefore 1 fl oz of juice = 2.5 lbs of vegetables; Repeat time and again…and that is how a myth is born; We know wheatgrass juice is fantastic and believe it to be so good because: it is a singularly life sustaining plant – as evidenced by the many … But if you're a little more curious about how those cups fit into servings, keep reading. The most expensive juicer out there won’t benefit you if you’re not using it. The first step is knowing the difference between a portion and a serving size. A serving-size side of green peas is equal to half of a baseball. Can you drink too much when juicing? Much like with everything else, there is a possibility of drinking too much when you’re juicing. The original V8 vegetable juice was tomato-based and got its name from the fact that it contained juice from eight different vegetables. However, anything past that may be questionable and you should use with discretion. I highly recommend at least a quart (equals a liter) of fresh juice a day. Helpful rules of thumb. Hi Enn, yes you’re right! Can i keep on drinking this combination or must i change from time to time? When cooking lean meat, choose a serving the size of one deck of cards. By drinking water when you are juicing you’re helping your body more efficiently digest the juice and its plentiful nutrients, as well as help to keep you hydrated. A serving of pasta is roughly the same size as one tennis ball. A serving of French fries looks like the equivalent of one baseball. Hi, my name is Philipp and I’m a juicing addict! It’s a quick way to get the energizing hit of vitamins, minerals, enzymes, and chlorophyll in an easily digestible form. It really doesn’t matter which method you’re using to incorporate more fruits and veggies into your diet, as long as you do it. Drinking water while juicing is critical as it helps the cleansing process, keeps your body from holding onto the toxins, and keeps you hydrated. Any 100 percent vegetable juice counts toward a person’s daily recommended vegetable … Tasty Recipes. Juice responsibly. However, it is NOT advised to get your vegie servings in liquid form! (1 qt.-14 fl. Juicing Questions Answer – You should be taking in 4-6 servings per day of 16-20 ounces of juice and at least the same amount of water. Have you been drinking too much? processed cheese. I drink combination of beetroot, carrots, spinach, celery and apple. Can you use a blender for juicing? Blenders are usually a little easier to come by than a juicer might be, but unfortunately, you cannot use these machines interchangeably. You might need more or less. So here it is: A good place to start is by drinking 16 oz, four times per day. Such a claim is not true at all. The list goes as follows: four English cucumbers, four bunches of celery, six heads of romaine lettuce, 16 zucchinis, 15 beets, a large bag of carrots, and eight bunches of kale. This will allow the body to experience a full blast of benefits. The real “juice” of it, if you will. Here are a few helpful serving size guidelines to remember: This changes for each person’s specific nutritional wants and needs. As for those tough parts, you typically shouldn’t ever put anything too hard, like pits and seeds, into your juicer because of the possibility of breaking the fragile machine. Your email address will not be published. I supplement my diet with up to 32 oz fresh juice a day, but I have been juicing for years. Because there is much more to this question than meets the eye. Thanks for the information. When you look at the oversize food portions, ranging from the diameter of bagels to mounds of pasta, translating a serving size into portions is a big challenge in a more-is-better world. Good! Grains and starchy vegetables: 6-11 servings a day; Nonstarchy vegetables: 3-5 servings a day; Dairy: 2-4 servings a day; Lean meats and meat substitutes: 4-6 ounces a day or 4-6 one-ounce servings a day; Fruit: 2-3 servings … The 7 Best Juicers for Ginger and Ginger Shots. The child's serving size should be approximately one-quarter of an adult's. This will allow the body to experience a full blast of benefits. This does not, however, stop the sadly unavoidable processes of your juice losing its healthy deliciousness over time. Blenders and juicers are entirely different machines and both have pretty different functions. 16 … V8 juices come in a variety of flavors and combinations. Message document.getElementById("comment").setAttribute( "id", "a1c5959395cd733b323cd50bf3bf1137" );document.getElementById("jd6e6c820b").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. PINEAPPLES An 8-oz. It is entirely your decision on how much you think will be perfect. Unfortunately, there are many expensive, high-end juicers that were once bought and now collect dust. 1/2 cup cooked cereal . It’s important to realize the function of the juice. If you are making your own juice, try to make it fresh each time and … They don’t have any preservatives to keep them in one state longer, but we don’t want to eat a ton of preservatives anyway. Note that ¼ cup cooked beans = 1 oz. 1 serving = 1 cup + 1 teaspoon of canola or olive oil. That’s why Juice Plus+ is “The Next Best Thing to Fruits and Vegetables” . Here's an average toddler-sized meal: One ounce of meat, or 2 to 3 tablespoons of beans; One to 2 tablespoons of vegetable; One to 2 tablespoons of fruit; One-quarter slice of bread Enjoy a serving of steamed broccoli that's the size of half of a baseball. Just try some of the recipes offered on this site, I’m sure you’ll find some juices you’ll love. Whether you’re someone who’s new to juicing or have been juicing for a long while, you may have wanted to know just how much you should drink a day whilst juicing. You can make a 16 oz juice in the morning and another 16 oz in the afternoon or evening. The correct dosage is indeed important 😉 Thank you very much for stopping by! Luckily for you, I have the full answer here in this handy article, plus a couple of little extra goodies. © 2021 EatingWell.com is part of the Allrecipes Food Group. While finding the perfect juice balance for your specific needs might take a while, hopefully, this article has helped to bring you closer to your goal, and also bring you closer to leading a Vibrant, Happy, and Healthy life! Keep your serving size of hard cheese to the equivalent of three dice. No matter the reason, juicing may be just what you need in your life. 3 cylinder or 46 fl. Hi Lettie, it’s best to change ingredients often, so you don’t miss any vital nutrients and your body won’t get used to it. So, it would seem to be just so much easier to juice one big batch and store it for when you want it, right? protein equivalent but ½ cup cooked beans = 1 vegetable. So, let’s say that you decided to have, 30 oz of juice over the course of one day. 3/4 cup (6 oz.) Fruit juice is totally delicious, and has earned a spot on most of our breakfast tables. I tried juicing years ago with amazing benefits. Don't forget to account for the teaspoon of oil. Juices made with a slow masticating juicer will keep fresh three times longer than juices made with a centrifugal juicer. You can actually store juice made with a slow juicer in the fridge for up to 72 hours. Then you should drink at least 30 oz of water as well. Hi, came across your article today. Helpful rules of thumb. Most hard pits aren’t edible anyway, so you’re not missing much by not using those. One serving of 100 percent juice can fulfill one of your recommended daily servings or fruits and vegetables, but watch for calories and added sugars or sodium. Vegetable Juice - Low Sodium V8 - 100% Vegetable Juice (1 oz) Calories: 6, Fat: 0g, Carbs: 1g, Protein: 0g. Toss your salad or taco with a serving of shredded cheese equal to one 1-ounce shot glass. However, for some fruits and vegetables with more bitter or tough skins, like oranges or watermelons, it is recommended that you should remove their skins and especially rinds before juicing. This doesn’t mean that you can’t ever store your juice. Your email address will not be published. I highly recommend at least a quart (equals a liter) of fresh juice a day. 4 ounces of a vegetable juice cocktail like V8 is about the equivalent of a serving of vegetables. You're doing great if your peanut butter serving fits into half of a 1-ounce shot glass. Show full nutrition information V8 ... (100% Vegetable Juice) 5.5oz (1 serving… As long as you have washed your produce of choice thoroughly before juicing, you can usually leave the skins on if you wish. If you must have your candy, a serving equals one 1-ounce shot glass. Just be sure to listen to your body and how it reacts to ensure you’re not overdoing it or under doing it. The skin of produce usually contains essential nutrition and leaving it on during the juicing process can imbibe your juice with some of this nutrition. Even when you’re juicing delectable combinations of healthy fruits and vegetables, there is still such a thing as too much of a good thing. The general recommendation for fruit and vegetable intake is at least 400 grams per day, or five servings of 80 grams . Oz. juice provides 2 servings (½ cup each) of vegetables. The correct dosage is important in everything. This … Cookies shouldn't be monster-size. It loads your body with nutrition and flushes your system of toxins. Can sizes change over time, important if you are adapting an older recipe. This is because you’re not going to be cooking them to get rid of any possible germs, bugs, or even sometimes pesticides. But a good habit to get into is to always scrub your produce before juicing. juice (prune, pineapple, etc.) One lb of carrots is a good place to start. Grain Group. 1 cup of pure vegetable juice (no added fruits) 2 cups of leafy greens (lettuce, spinach, etc) 2 medium sized whole vegetables (2 medium carrots, 2 … Reaching the daily recommended amount of fruits and vegetables is difficult for most of us. 2) Fruit: 1 cup blueberries, 1 cup strawberries (about 8 large) Vegetables… More than just a cooking vessel, family skillets and recipes helped pass down treasured memories for Black families leaving the South during the Great Migration—and to this day. protein equivalent but ½ cup cooked beans = 1 vegetable. V8 Vegetable Juice, sometimes just called V8, is a trademarked name for a number of beverage products sold worldwide that are made from eight vegetables, or a mixture of vegetables and fruits.Since 1948, the brand has been owned by the Campbell Soup Company.. Again, sheet-pan dinners with a good amount of vegetables per serving is an easy way to make sure you’re getting those 8 servings per day. Snack away on the healthier varieties of popcorn and enjoy a serving size of three baseballs. I juiced one lb of carrots this morning to share with my significant other… is that enough? A bagel the size of half of a baseball is equal to one serving. Even if the glass were large - say 16 ounces - that would only be 4 … 5 3/4: 10 - 12: Fruit and vegetable juices, pork and beans. Fruit juice is totally delicious, and has earned a spot on most of our breakfast tables. Your fruits and veggies should be as clean as they can be before you start juicing. If you are getting hungry it is a sign that you need more juice. You may not only feel better, but you may look heather too. Consuming too much, even too much of a good thing, is never a good idea. Find out how everyday objects can ease the guessing game of serving sizes and portion control. A great way to monitor your produce-eating progress is to keep track of your daily servings … So here it is: A good place to start is by drinking 16 oz, four times per day. Hi Mel, thanks for stopping by! Don’t concern yourself with the small stuff. Now, I feel like I should mention the fact that after you find the right amount for yourself, you aren’t meant to knock back all of your daily juice and water in one huge go like some kind of massive health shot. All that said, there is nothing wrong with making a big batch of your favorite juice for the day and keeping it in an airtight container or bottle. For example, for a fruit juice blend the label should read: 8 fluid ounces provides the equivalent of ½ (or 1) cup fruit serving of the 2 cups recommended each day. First served on the tables of the Southern elites, macaroni and cheese has become one of America’s most beloved dishes. While going a over or under this might be fine, you really need to take into consideration your own nutritional needs. 1 oz. Here are a few helpful serving … V8 is a good addition if you struggle to get many … I’d love to help you on your journey to regain your strength. It’s important to realize the function of the juice. Why should you do this? The V8 juice here advertises itself as 3 servings of vegetables per cup (1 of fruit and 1 of veg for the fruit mixes). Required fields are marked *. Very correct recommendations. A portion is how much food you eat, which could consist of multiple servings. fluid) Fruits 1 serving = 1 serving 1 75 1 fresh fruit (size doesn't matter) 1/2 cup fresh or canned fruits/juice 4 oz. The 2010 Dietary Guidelines for Americans recommend 2 ½ cups of variety of vegetables per day … I aim to provide well-researched and unbiased reviews, share delicious juice and smoothie recipes, and answer all types of questions you might have about smoothies and juicing and the juicers and blenders to go along with them. No matter what you do, you should never consume a sizable amount more than the daily recommended servings of fruits and vegetables. One small pat of butter is equal to one serving size. Can we say, Sunday morning mimosas with fresh-squeezed orange juice? This is especially true if you’re not a super big fan of either fruits or veggies. Get in a quart of fresh juice and you will easily surpass the recommended daily intake of fruits and vegetables. 32 seedless grapes. 1 snack container (4 oz) Banana: 1 cup, sliced. The original V8 juice! If you’re looking to lose weight, then juicing may help to curb your appetite when done properly. If you need a quick answer to your cooking conversion conundrum, one cup equals eight ounces. If you were to do that, you would probably immediately regret it. This uniquely satisfying blend of vegetable juice is an excellent source of Vitamins A & C and helps you get 2 servings of vegetables in every delicious 8 ounce glass for your balanced lifestyle. Prior to 1980's), #303 was the popular size for most fruits and vegetables. Juicers press or slice fruit or vegetable into juice and discard the fiber as one dry chunk, while blenders pulverize the entire thing to your desired consistency. Howvever at this time I can not afford a juicer, I am currently using my food processor then squeezing out the juice. The original vegetable V8 is a combination of eight vegetables, but the company also produces high-fiber … Using that as our reference, 15 pounds of wheatgrass would give us about 272 servings of wheatgrass. I recommend one liter total or two servings of 16 ounces each for beginners. **Fruit and vegetable juices can be part of a healthy diet. Yes, please. dry fruit - 3 prunes, 4 dates, 2 T raisins (2 lbs. I don’t think it will affect the quality of the juice much. Juicing is, at its very core, smashing some fruits and mostly vegetables with a special machine, and then drinking the juice it produces. V8 is a popular vegetable juice that claims to provide 2 servings of vegetables in an 8-ounce glass. Currently, because of some health challenges I decided to resume. You might as well look smashing and amazing while getting your vitamins. I am not a big fan of drinking juice instead of eating veggies or fruit. You want to drink enough to feel full. oz: 51 oz. When juicing how much should you drink a day? The suggested amount for beginners is about one liter total or two servings of 16 ounces each. When making your perfect salad, the serving of greens should be the size of one baseball. A serving of fish will have the thickness and length of a checkbook. I never tried juicing with a food processor, but I tried juicing with a blender. Juice does count as a fruit. Your juice should always be paired with at least the same amount of water. All the best! Juice … Even if the glass were large - say 16 ounces - that would only be 4 servings. Offers may be subject to change without notice. A serving looks like the small 8-ounce carton of milk you loved in school. Pork and beans. oz.) No. Use of this site constitutes acceptance of our, How African American Food Transformed the Taste of America, The Mac & Cheese We Eat Today Is Linked to African American Chefs at Monticello, How Cast-Iron Skillets Preserve Treasured Memories for Black Families, Outdoor Exercise Ideas for Diabetes-That You'll Actually Look Forward To, Grains and starchy vegetables: 6-11 servings a day, Nonstarchy vegetables: 3-5 servings a day, Lean meats and meat substitutes: 4-6 ounces a day or 4-6 one-ounce servings a day. This does not make one better than the other, as they are both intended for different uses. 3/4 cup (6 oz) of 100 percent fruit juice; 1/4 cup dried fruit, like raisins, apricots, or mango; Vegetable group (3-5 servings a day recommended) A serving of vegetables is: 1 cup of raw (carrots, broccoli) or leafy vegetables (i.e., lettuce, spinach) 1/2 cup cooked garden vegetables; 3/4 cup of vegetable juice I imagine using a food processor for juicing is similar to using a blender. Can this dosage once per day also benefit me? 1/2 cup cooked: Vegetables served in salad or in vegetable platter, untrimmed. Even too much of healthy minerals and other nutrients can inflict damage, but everyone has their own specific limits so there isn’t one set amount to follow. If you go for reduced-fat mayo, fill half of a 1-ounce shot glass for a serving. V8 Original 100% Vegetable Juice … Wish you all the best. We guzzle a nice glass of apple juice without much thought, or pick up one of those watermelon coolers from a nearby juice … Instead of risking stomach explosions, you’re actually meant to space out your juices throughout the day and between solid meals. So, for example, a 303 by 407 can would be 3 03/16 inches in diameter and 4 07/16 inches high. While one person may like to drink exactly the daily amount of fruits and vegetables, another person may think that’s not quite enough. 4 ounces of a vegetable juice cocktail like V8 is about the equivalent of a serving of vegetables. There are 72 calories in 1 cup (8.4 oz) of Mixed Vegetable & Fruit Juice Drink. Some people on juice fasts drink from 32 oz to 80 oz and more. frozen orange juice concentrate = 24 oz. According to recipes about 25 grams of wheatgrass is needed for one 1-2 ounce serving of wheatgrass juice. By not properly washing your fruits and veggies, you’re basically inviting bad things into your body via deliciously deceptive juices. That gives you 64 oz. When I started I juiced a ratio of one cup of fruits to one cup of vegetables. A serving size is a recommended standard measurement of food. There is no need for an expensive juicer or blender, just keep on juicing 🙂. I really wish you’ll regain health and vitality quickly. Do you thing this will affect the quality of the juice? If you have ever wanted an easier way to consume the recommended amount of fruits and vegetables in a day to get all your vital nutrients and vitamins, then juicing may be just what you’re looking for. Fruits are higher in sugar and calories than vegetables. During the Great Migration, millions of African Americans left the South and settled in the rest of the United States, bringing rich culinary traditions with them. One 80-gram serving is … If you are getting hungry it is a sign that you need more juice. Grains and starchy vegetables: 6-11 servings a day; Nonstarchy vegetables: 3-5 servings a day; Dairy: 2-4 servings a day; Lean meats and meat substitutes: 4-6 ounces a day or 4-6 one-ounce servings a day; Fruit: 2-3 servings a day; Fats, oils, and sweets: Eat sparingly A fun-size juice box is the serving size you should aim for. How do I know what’s enough, not enough, or too much? †8 fl. Below is combinations of fruits and vegetables that one can consume everyday. 1 large (8" to 9" long) 1 small (less than 6" long) Cantaloupe: 1 cup, diced or melon balls: 1 medium wedge (1/8 of a medium melon) Grapes: 1 cup, whole or cut-up. Bring that sucker with you and sip to your heart’s content throughout the day to help maintain that awesome fruit and veggie boost. (6 oz. Staying the course is more important than what kind of device you’re using. Choose 100 percent juice (or 100 juice and water) instead of sweetened juice or juice … Not satisfied with a cut-and-dry answer? Fresh Such as cauliflower, carrots, mushrooms, radishes 4-6 lbs for each vegetable in salad/tray. Yes, please. We guzzle a nice glass of apple juice without much thought, or pick up one of those watermelon coolers from a nearby juice bar when we’re feeling fancy. Can we say, Sunday morning mimosas with fresh-squeezed orange juice? Veggie-loaded stir-fries work well, and you can always replace the starches in your meals with vegetable noodles (or go 50/50 vegetable and regular noodles) to get in some extra veg. The reason for this is that since juice is made from the fresh fruits and veggies that you are using, it will start to spoil right away, and slowly lose all the nutrition that it contains. Fruits and vegetables, as super as they are, have a bad habit of quickly losing their nutrients the moment they are prepared for consumption. Other people on juice fasts drink anywhere from 32 oz to a staggering 80 oz or more a day. 1- cup raw leafy vegetables. You can make a 16 oz juice in the morning and another 16 oz in the afternoon or evening. natural cheese such as cheddar cheese, or 2 oz. No matter what you do, you should never consume a sizable amount more than the daily recommended servings of fruits and vegetables. juice … (3 lb.-3 oz.) 1 cup raw vegetables; 2 cups raw leafy vegetables; ½ cup canned vegetables; ½ cup salsa (preferably fresh for sodium control) 4 oz 100% fruit juice; 8 oz 100% vegetable juice; Track your way to success! Scoop out the creamy dessert to equal half of a baseball. Institutional size for condensed soups, some vegetables.. No. You want to drink enough to feel full. Another way to think about it: an average woman's fist resting on its side. That’s just how fruits and vegetables work. oz. What you eat is important, especially when it comes to making positive food choices, but how much you eat is the real brainteaser of healthy eating. this link is to an external site that may or may not meet accessibility guidelines. Choose a potato the size of a computer mouse. I recommend one liter total or two servings of 16 ounces each for beginners. Diversity is key to healthy juicing. Juice Safely. 1) Fruit: 1 large banana. In the beginning, start slow and work your way up. It loads your body with nutrition and flushes your system of toxins. Perhaps you’re a busy person, bustling from one place to another in a tornado of busyness. Olive oil is a great alternative to butter, but remember to keep the serving size similar to one pat of butter. 8 ounces apple juice. Visit CalorieKing to see calorie count … Dairy foods (milk, yogurt and cheese): 1 cup equivalent is 1 cup milk or yogurt, 1½ oz. We can’t have that! All this for only 45 calories per serving! Calories in Vegetable Juice based on the calories, fat, protein, carbs and other nutrition information submitted for Vegetable Juice. Hi Lucinda, thank you so much for stopping by! Not a bowlful – instead about 1/2 of a tennis ball. Finally it is important to emphasize that the value of Juice … Or perhaps you just want a healthy snack and to increase your liquid intake. Frozen Green beans, peas, corn, spinach, 10 lbs. Juicing should be a supplement to a balanced diet and never completely replace solid foods in my opinion. 23 oz. If you’re using conventional or organic produce or even how much juice you drink isn’t as important as building the juicing habit. Other people on juice fasts drink anywhere from 32 oz to a staggering 80 oz or more a day. According to the CDC, a cup of fruit juice does count as a serving … The stats: juice has 154 calories, 0.3 g dietary fiber, and 37.6 g sugar; a cup of grapes has 62 calories, 0.8 g dietary fiber, and 15 g sugar. vegetable juice . You'd need to walk 20 minutes to burn 72 calories. They can’t pulverize everything into delicious juice, otherwise, they would be unstoppable and we would all be doomed to bow down to our new juicer overlords. Life happens. natural cheese such as cheddar cheese, or 2 oz. What about my toddler? Canned fruit in light juices is equal to half of a baseball. Top your salad with one golf-ball size serving of dressing. Drinking pure fruit juice can lead to a spike in blood sugar, especially true in the case of juice diets, and may raise your risk for diabetes.