The World Record for the standing long jump is held by Norwegian Arne Tvervaag, who jumped 3.71 meters (12' 2.1") (from Wikipedia). A series of hop tests are routinely used in the assessment for return to sports post-injury, be it an ankle sprain, stress fracture or anterior cruciate ligamentreconstruction. Commenting is closed on this page, though you can read some previous comments below which may answer some of your questions.  When I was 17 I was jumping over 10' regularly and could jump straight up and hold on to the rim of a 10' goal. In the women's event (age 50-54) the winner was Pam Stuart, Kitchener, ON, Canada, with 6 foot 9 inches. I broke the district record (from swag Pene, Sept 2012), I went to school whit i guy that jumped 3m 20cm. I'm 26.  Gravity is cruel as we age ... lol  I'm still pretty proud of my ability to soar a little at my age. do i deserve a place :D (from Dale Mass, May 2011). store, newsletter idea of what is a good score. Before getting to that, we will clarify the two jump tests that are done in the NBA combine, these are the Max Vertical and the Standing Vertical. who found significant linear relationships among the 1RM squat, vertical jump peak power, and all explosive performance tests (vertical jump, broad jump, agility t test, sprint acceleration, and sprint velocity). There are many variations and technique for conducting this test, for a summary see direct and indirect vertical jump measurement methods. Wall 2. copyright, contact The average score from the combine was 103.8 inches (2.64 m) (see the top, The best score at the 2011 NHL scouting combine for standing long jump was 119.3 inches (3.03 m) by defenseman Jonathan Racine of the Shawinigan Cataractes (QMJHL) (see, The average standing long jump recorded at the NHL entry draft scouting combine over the last few years has been 103.3 inches / 262.4 cm (2009), 102.8 inches / 261.1 cm (2010) and 103.8 inches / 263.7 cm (2011). Equipment: 1. This test is also part of many physical fitness tests batteries, such as the Alpha-fit, Eurofit, Asso-FTB, etc. If you know of any that should be here, let me know. For our earlier example of jump height, we had a noise of 1 cm. There are many variations and technique for conducting this test, for a summary see direct and indirect vertical jump measurement methods. All you need is a wall, marker (usually chalk on the finger tips will do) and tape measure. sec.-1. J Strength Cond Res 22: 1265-1272, 2008-The purpose of this study was to investigate whether modifying the standing long jump test would enhance its ability to be a better predictor of anaerobic performance compared to other common anaerobic power tests. document.write("Page last modified: " + document.lastModified +""); jump height To convert it to Watts, the standard unit for Power, the factor of 9.81 has been added. 4. You should consider the validity, reliability, costs and ease of use for each test. disclaimer The following table is for male athletes (adapted from Hede et al. Broad Jump: 117 inches Over the past three years, 51 of 72 participants (70.8%) in this drill were above the threshold. Sorry, but that's not a world record for M50. The standing long jump test, also called the Broad Jump, is a common and easy to administer test of explosive leg power. (from Liam Pas, April 2012), A jump of 9'4" placed me on the gym record board at Rio Americano Highschool, California during my junior year 1971. facebook He was a weightlifter. The student should swing the arms forward, extend the knee’s and jump forward as far as possible. Any questions, please ask or search for your answer.  This was a san Joaquin valley record. They are both functional and quantitative, allowing a measurement of power and strength of the affected to unaffected leg. If you are shorter than 5'7" (173 cm) your maximum olympic squat may need to be slightly higher to reach the same vertical jump. Step Ladder 4. Test 2 Zig – Zag Run fitness test results from the Newcastle Knights, calculator to convert cm to feet and inches. Use our testing guide to conducting, recording, and interpreting fitness tests. He just turned 8. document.write(" CITE THIS PAGE: "+ author + ", "" + document.title + "." Topend Sports Website, "+ published + ", "+ url + ", Accessed " + today); Commenting is closed on this page, though you can read some previous comments below which may answer some of your questions. Age and gender differences were calculated by the analysis of variance (ANOVA). Reinke et al The strongest relationship was found to be a moderate, positive correlation between the IKDC scores and the single hop test (o.3) and triple hop test (0.4). The best ever result from the NFL Scout Combine is 11' 5" (3.48m) by Justin Fargas (2003) and Scott Starks (2005) (more, Average of Newcastle Knights squad (n=81) was 2.73cm (range 2.36 to 3.11) (personal communication, Lee Clark). 6 meter timed hop test To keep up with the latest in sport science and this website, subscribe to our newsletter. This was in 1957 in Delano, ca. Never really maxed myself out with the standing long jump, I'm hoping to beat a local collegiate  running long jump record at California State University Stanislaus. (from Yin Li, Sept 2012), I am 8 and i jumped 7 foot 9. advertising. Test 1 Standing Broad Jump . If you know of something I have missed, I would love. The two all time best in that class in Norway have jumped longer. Almuzaini, KS and Flect, SJ. Single Leg Hop and Triple Leg Hop Test. See also a selection of vertical jump athlete test results, and also details about converting jump height Note: This vertical jump calculator is most accurate for heights that are around average. Generally a countermovement jump is measured for height alone. This ranking scale STATION 7 Standing Long Jump Test (Broad Jump) The Standing long jump, also called the Broad Jump, is a common and easy to administer test of explosive leg power. (from Eynar Poulsen, Feb 2012), At 17, for a football combine I jumped 9' 3" in the broad jump. The winning jump at each Olympics was Ray Ewry 3.21m/10' 6.4" (1900), Ray Ewry 3.47m/11' 4.6" (1904), Ray Ewry 3.33m/10' 11.1" (1908), and the Greek Konstantinos Tsiklitiras 3.37m/11' 0.7" (1912). 1. J. Jones had the best result at the 2011 NFL Combine, with a 11' 3\" (3.43 m) broad jump. (from matt, June 2012), Sweet!! LOL (from Gage Peterson, Jan 2013), My 16year old Parkville HS jumped 11.4 hopefully will lead to some scholarships! Athletes in sports such as basketball, volleyball, or even football, need a great vertical jump in order to compete effectively. Source: These results were collected by Bill Webb and posted online. At the 2010 NFL Combine, Chris Cook achieved 11 feet (3.35m) to be the best in the broad jump. The countermovement jump the athletes performed was loaded and performed in a Smith machine with 37.4lbs (17kg). search 2011): The following table is for female athletes (adapted from Hede et al. The test can also be performed off one leg, with a step into the jump, or with a run-up, depending on the relevance to the sport involved. (see, In the 2012 Cross Fit Games, Talayna Fortunato won the Women's Broad Jump Event with a distance of 95.5 inches (2.43m). ©1997-2021 Topend Sports Network About Us. The following data has been obtained from the results of tests conducted with world-class athletes (Chu 1996). Since 1999, ExRx.net has been a resource for exercise professionals, coaches, and fitness enthusiasts; featuring comprehensive exercise libraries (over 1800 exercises), reference articles, fitness assessment calculators, and other useful tools.. ExRx.net has been endorsed by many certifying organizations, government agencies, medical groups, and universities. She is 40 and jumped 6 feet plus a month after tearing her calf. He set a world record for the standing long jump of 3.47m (11' 4.6") in 1904. The Standing Long Jump was an athletics event at the early Olympic Games. The expected results may be affected by these test variations - these norms should be used as just a guide, and are based on the vertical jump off two legs, no run-up, no pause, and with full arm movements. The best athlete of this era was Ray Ewry.  Hold a freshman record (1948) 21feet (from ken crowell (age 83) record for standing and running long jump, June 2012), Im 14 and i don't train and i can jump a 7"10 is that good? The table below categorizes the vertical jump height in centimeters and inches for adult men and women. To conduct this test, you will require: 1. Any questions, please ask or search for your answer.  What the years will do to you ... (from Alex K, Feb 2012), At age 12, i jumped 8ft 11in in boys standing broad jump in 8th grade. The level of motor skills was evaluated by three independent judges. My son Gage consistently over 6 feet as a warm-up for speed training. (from Sandra, Oct 2012), Hi, my 10 year old son did a standing long jump of over 2 meters at school and his teacher was quite taken aback by it. See more long jumping records. Assistant Linda Cohn, Northridge, CA also achieved the same result in the 55-59 age group. The standing long jump is recorded to within an accuracy of 1 cm, and the distance which is measured is from the take-off line to the point where the back of the heel (nearest to the take … The following normative data is available for this test. Record the longest distance jumped, the best of three attempts. There are more, The best score at the 2012 NHL scouting combine for the standing long jump test was 119 inches (3.02 m) by Michael Matheson and Jake McCabe. Scoring in the vertical jump test. This is further corroborated by Peterson et al. We have over 400 fitness tests listed, so it's not easy to choose the best one to use. twitter, privacy Equipment required: measuring tape or marked wall, chalk for marking wall (or 'Vertec' equipment seen in the picture adjacent).. The Max Vertical measures the highest jump of the player. this test is part of the NFL Combine, and was once part of the Football Pro Rating SPARQ. Jamie Collins had the best result at the 2013 NFL Combine, with a 11' 7\" (3.53 m) broad jump, which was the best ever result at the combine. An excellent result is greater than 2.50 meters for men (8' 2.5") and 2.00 meters for women (6' 6.75").  Practiced jumping all the time.  When I was 19..I used to take bets that I couldn't hit my head on the false ceiling at work (40" over my head). For elite basketball players, the NBA draft combine results give us an idea of what a good vertical leap is. Tape measure 3. You should consider the validity, reliability, costs and ease of use for each test. to power or work scores, Osiris The Breaker Of Wills jack (2016), Osiris The Breaker Of Wills Arliah (2016). document.write("Page last modified: " + document.lastModified +""); Cody Sylvester of the Calgary Hitmen reached 272 cm in fitness testing. is based on my observations, and will give a general Tuck Jump Feet should be positioned shoulder width apart and the athlete will be asked to repeatedly jump for 10 seconds, pulling their thighs up parallel to the ground, while the clinician scores the quality of the performance for each of the 8 categories by circling a number on a scale from 0 (never) - 10 (always). of the standing long jump skill were assessed using Roberton and Halverson method (1984). All vertical jumps were measured using the Abalakov, i.e. Vertical Jump: 36 inches Standing Long jump (LJ) The standing long jump (LJ) (or standing broad jump) was chosen as is used in numerous fitness test batteries across the world and was a recommended MF field test in the Institute of Medicine’s report on youth fitness measurement (Pate … In the study, the researchers sought to find associations between a weighted countermovement jump and a ten-meter sprint. The jump height is usually recorded as a distance score. advertising. The CMJ has been shown to be a valid and reliable measure of lower-body explosive power (3). author info 26 Comments Topend Sports 1 Login Moreover, this test has also been shown to be the most reliable measure of lower-body power in comparison to other popular jump tests such as the: squat jump, Abalakow’s jump, Sargent jump, standing long jump, and the standing triple jump (3). (from David Cox, 11 Aug 2012), I'm 50 now and jumping just hurts, but back in HS the Marines came with a fitness test. 1. The standing long jump was an event at the Olympic Games between 1900-1912. Chalk 5. This doesn’t necessarily mean that the test isn’t useable (though if the noise is four times greater than SWC, you should perhaps consider finding a better test). The SLJ is a common assessment tool that is administered to athletes to test for power and explosiveness ( 9,13,15 ). The best results for the Track & Field Standing Long Jump at the 2008 World Senior Games was by Donald Watson, Walnut Creek, CA, 9 foot and 10.5 inches (mens age 50-54), a new world record for that age group. (from Dave S, Aug 2012), I'm interested in jumps. Description / procedure (see variations below also): the person stands side on to a wall and reaches up with the hand closest to the wall. Modification of the standing long jump test enhances ability to predict anaerobic performance. (from marcellas cotright, Jan 2012), That sucks I'm 14 i got 210 cm and thought i was awesom (from grendel, Sept 2011), I'm 13 and i can jump 2m 43cm and there is a 14 year old in  my class who can jump 2m 82cm so 6 cm is actually pretty bad for a 2 year span :P (from Tm, June 2011), Well I'm 16 years old and today i got 2 meters and 88cm, i am 5"11 and i have been training in parkour for several years ... is that good? (from the Calgary Herald online, Sep 2010). ©1997-2021 Topend Sports Network To keep up with the latest in sport science and this website, subscribe to our newsletter. The KOOS Sports and Recreation subscore was weakly correlated with the triple hop test (0.2) and single hop test (0.2). search No instruction about jumping/landing mechanics are to be given. We are also on facebook and twitter. Crossover hop test 4. This was when we was 16 years! disclaimer At the 2010 NFL Combine, Chris Cook achieved 11 feet (3.35m) to be th… 3. Procedure: In this methods, the athlete stands straight beside a high wall and raises their hand up. copyright, contact Participant is instructed to jump from a 30 cm box to a distance of 50% of their height away from the box onto a target area. The standing long jump (SLJ) is a test in which an individual stands with his or her feet parallel and attempts a single jump in the air as far horizontally as possible.  I am 5' 6" and beat the rest of the team by 6" or so. to power or work scores. (retrieved from www.seniorgames.net in June 2009). They thus turn to the Vertical jump test (sergeant jump) to assess this key skill.  Was a very good vertical jumper as well. More Scores?  Oh, I joined, but we didn't do any jumping in boot camp. (from crystal, June 2012), I'm 18 years old, 5'7 and i can jump 8 feet 2 inches with ease, and i just stretch my legs out everyday for maximum performance. (from Michael Huckerby, May 2012), Well I'm a 13 year old boy i just jumped 9ft 11" 2.98m i got a western Canada championship,does anyone know the record for my age? This method is the simplest. How to Cite, home (from Jap, Aug 2012), I'm 44 and just did a standing broad jump of 8'10". It hurt! author info  Now at 24, I just measured myself and could only achieve 7' 7". In this test, the student stands behind the restraining line, with feet several inches apart and the toes pointed straight ahead.  Made good money at that and jumping over parked cars. I just jumped 7'9"  Thanks for letting me quantify my awesomeness. sitemap For statistical analysis it was used one way ANOVA test and Tukey post-hoc test for the examination of age differences. There are no electronic equipment needed or special devices. Is this a good indicator of his athletic abilities? This test measures the explosive leg power. facebook 2011): The world record for the standing long jump is currently held by Arne Tvervaag (Norwegian) who, in 1968, jumped 3.71 meters. His mother and I both did it with him today. starting with their toes on the line, the children jumped, and the distance (cm) from where their heels were and the starting line was measured. In summation, it is therefore equally important to assess a player's strength. This test is designed to measure lower limb explosive power by measuring the height a client is able to jump. The Vertical Jump test is a very common test for measuring explosive leg power. I scan the internet for the latest athlete results. For the standing long jump test, the distance the children reached on the horizontal plane by jumping on both feet without a running start was recorded in cm. this test is part of the Eurofit Test Battery. The standing long jump test is widely applied to assess lower body strength in children and adolescents. twitter, privacy Triple hop test 3. Participant instructed to land with the dominant foot on the force plate and the and immediately rebound with a max vertical leap, jumping off both feet.  I had no idea at the time if that was good - guess so. 2. sitemap Here are some test results from athletes performing that test. document.write(" CITE THIS PAGE: "+ author + ", "" + document.title + "." Topend Sports Website, "+ published + ", "+ url + ", Accessed " + today); At the 2015 NFL combine, Byron Jones set a combine record best jump of 12' 3\" (3.73m), smashing the previous best.  Now, I'm lucky to reach half way up the net with a running jump. Single hop test 2. Recalling in 8th grade I was able to do 8'6". 1. The method of direct measurement in field conditions was used [27]. Using the above smallest worthwhile change equation on Test Day 1, we calculated the SWC as 0.68 cm. I jumped over 9 at 215 pounds and 5 foot 7 inches and 38 years old and bad back n knees. I can now consistently jump between 3.10m and 3.20m and at present i am untrained for this. Home > Fitness Testing > Tests > Speed & Power > Vertical Jump > Norms. The Vertical Jump test is a very common test for measuring explosive leg power. Use this calculator to convert cm to feet and inches. Used regularly, this test will allow you to monitor the effectiveness of your training program. If you are taller than 6'2" (188 cm) your maximum olympic squat may not need to be as high to reach the same vertical jump. Home > Fitness Testing > Tests > Speed & Power > Long Jump > Scores. We have over 400 fitness tests listed, so it's not easy to choose the best one to use. We are also on facebook and twitter. Andy Pitas sent in his US record result from October 2009 in the m65-69 age group: 2.64 m (8'8"). How to Cite, home Data was collected by video recording the standing long jump from a side angle. Use our testing guide to conducting, recording, and interpreting fitness tests.  I jumped 10'7". Below are some of the test scores that have been found for a variety of sports, with not all of them being confirmed. He is 1.36mtrs tall. Vertical Jump Height Norms .  I'm 5'8" and 175 lbs and train about once or twice a year, when I get off of my lazy butt. To measure the… (from Alejandro Guzman, June 2012), I recently wanted to see where my standing long jump distance stood as I've not tried for years. The standing long jump test is part of the Quadrathlon power test. The results store, newsletter

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